A Boost of Energy

After Wednesday's downfall, I take Thursday off to rest. My muscles are very sore the entire day. This morning I felt better and went out to do the required exercise. It was 1 min run / 1 min walk for 18 minutes and then 2 min run / 2 min walk for 8 minutes. I felt good and felt like I had enough oxygen getting to my lungs. My knees and right hip were bothering a little bit, but I pushed through the aggravation. I had a very bad headache all morning and it just kept getting worse. I took 2 Advil, but that didn't help much. I then ate Reese Peanut Butter Cups and almost immediately felt better, maybe my blood sugar levels were low. I felt very energetic and happy throughout the day! :) Breakfast: Power bar, gatorade Snack: Reese's Peanut Butter Cups Lunch: Rice, Salmon, Vegetable Croquette Dinner: 2 pieces of frozen pizza, 1/2 pint of Ice Cream