Hip Pain

I do not workout in the morning, I have planned this as a day of rest. I had a happy neutral feeling throughout the day. My muscles were a little bit sore but not too bad. My neck was tense throughout the day. My left shin is very tender and my right quadricep is still sort of painful. My hip felt a little weak and I am scared it may get worse. I try to gently stretch it out throughout the day. I need to take it easy if I want to make it to the marathon day with a good hip. Breakfast: Cereal, banana Lunch: 2 soy vege patties, 3 chocolate chip cookies Dinner: Fries, fried shrimp, tapioca pudding