This morning was our 4 mile run. I felt great throughout the entire jog and was even able to keep at a good pace up the hill on the way home. 4 miles brought us into Waikiki beach. It was so beautiful to see the ocean this morning. I love hearing the gentle Hawaiian music piped throughout the open air store fronts. The smell of suntan lotion and ocean is wondeful. (I could really do without the nasty smell of cigarette smoke).
My back sort of was aching in the morning. It was soar but not nearly as bad as last week. I will try to do some AB/Back pilates tonight to work on my upper body strength.
Weight: 118.5 pounds
Breakfast: 2 scrambled eggs, 1/2 bagel with cream cheese, yogurt, 1 glass of skim milk Lunch: 2 vegetable soy patties, a few cookies Dinner: Salmon and brown rice
