Weak Wednesday

Yesterday was a nice relaxing rest day. I didn't feel any severe pain or fatigue. I felt great. However, this morning's 3 mile run was so brutal on my body. No matter how hard I tried, I just couldn't get the strentgh needed for a proper run. I made it the entire 3 miles, but felt wiped out at the end. Not sure what caused this feeling of pure weakness. Maybe I did not eat enough food last night to fuel my body. When I stepped on the scale, I had lost weight. Must remember to eat a good dinner before long runs. Weight: 118.5 pounds Breakfast: 1/2 power bar, 1 piece of toast Lunch: Salmon, garlic fries Dinner: Chicken, brown rice, apple sauce